Greens such as palak/Spinach can be grown anywhere if there is an availability of sunlight.These greens do not require regular fertilizing to reward you with fresh tender leaves and they can be grown anywhere like balcony, terrace, or in your kitchen gardens. Spinach is among those wonderful greens high in fiber, iron, calcium, folic acid, and proteins.Make your garden beautiful by growing this plants.The Spinach plant is a rich source of vitamin B, C, E and healthiest source of nutrients and minerals. Usage of spinach to prepare your various dishes like curries, sandwiches, salads, juice etc.are lip smacking.

How to Grow:

Prepare the soil medium and make shallow holes ( 1cm) at a distance of 3 x 3 inches throughout the surface of soil medium.Sow 3 to 4 seeds per hole and push the seeds inside the medium and cover them up with your sowing medium.If grown outdoors, make sure that you protect your seed beds from direct sunlight.Water your Spinach container everyday.If you are growing spinach in your outdoor garden, sprinklers can be used and add a good quality organic manure regularly for good growth.
Keep harvesting Spinach as long as the plant survives.

Benefits:
Prevents constipation and helps in maintaining a healthy gut.
Controls blood sugar levels abd blood pressure.
Good for skin, hair, and bone health.
Reduce the risks of causing cancers.

GENERAL INSTRUCTIONS: The items supplied are of the best quality and buyers are advised to take utmost care and treat plants as gently as possible like a child because many environmental conditions are affecting their growth. *Easily Grown *Herbal *Quality Plants*kitchen Garden *Best for planting throughout the year *All pictures shown are for illustration purpose only. HAPPY GARDENING.